Nutrition Guide/ Food Journal

Inside you’ll get:
✅ 24 pages of easy-to-follow guidance
✅ Macronutrient breakdowns (explained in simple terms)
✅ A calorie calculator so you know exactly what your body needs daily
✅ 6 full weeks of nutrition tracking sheets to keep you accountable
✅ Healthy, delicious recipes that don’t take forever to cook
✅ Tips & strategies to stay on track even when life gets busy